Tag: psychology and gratitude in The Happiness Project

Gretchen Rubin’s The Happiness Project (2009) is part memoir, part self-help experiment, documenting a year she dedicated to pursuing happiness through small, intentional changes. Instead of seeking dramatic transformations, Rubin explores how gratitude, decluttering, exercise, and meaningful relationships shape well-being. Her approach is practical: happiness is not found in grand achievements but in everyday habits…