🌍 English Edition📖 Book Review
Gretchen Rubin’s The Happiness Project (2009) is part memoir, part self-help experiment, documenting a year she dedicated to pursuing happiness through small, intentional changes. Instead of seeking dramatic transformations, Rubin explores how gratitude, decluttering, exercise, and meaningful relationships shape well-being. Her approach is practical: happiness is not found in grand achievements but in everyday habits and choices. The book resonates because it blends research from psychology with relatable personal anecdotes, making abstract concepts tangible. Readers see themselves in Rubin’s struggles and triumphs. For those overwhelmed by self-help promises, The Happiness Project offers a realistic path—proving that joy is cultivated, not discovered
